Many of us can't understand how essential getting a good nights sleep is. You don't just need to sleep many hours; you need to sleep well too, since the quality of sleep also counts. So, there are positions in which you can sleep that can help cure what ails you, even if it is ache, pain, indigestion or even a tendency to snore.
The info-graphic below points out some of the most common troublesome positions and highlights how you can adjust these so you can go back to having undisturbed, restful sleep.
If you suffer from back pain, you could try sleeping with a pillow between your knees.
If you have indigestion or acid reflux, then try elevating your head a little with some of your fluffy pillows or with your bed by placing some bricks under the legs. Wasting your precious sleeping hours by forcing yourself to sleep uncomfortably is exactly that, a waste of your health and time.
For further information, you will find a link to the full Wall Street Journal article as well as a research link at the bottom of this post.
Sources: Find the Perfect Sleep Position, The Wall Street Journal via Best Infographics, LifeHacker & The Mind Unleashed
Related:
Many of us can't understand how essential getting a good nights sleep is. You don't just need to sleep many hours; you need to sleep well too, since the quality of sleep also counts. So, there are positions in which you can sleep that can The info-graphic below points out some of the most common troublesome positions and highlights how you can adjust these so you can go back to having undisturbed, restful sleep.
If you suffer from back pain, you could try sleeping with a pillow between your knees.
If you have indigestion or acid reflux, then try elevating your head a little with some of your fluffy pillows or with your bed by placing some bricks under the legs. Wasting your precious sleeping hours by forcing yourself to sleep uncomfortably is exactly that, a waste of your health and time.
For further information, you will find a link to the full Wall Street Journal article as well as a research link at the bottom of this post.
Sources: Find the Perfect Sleep Position, The Wall Street Journal via Best Infographics, LifeHacker & The Mind Unleashed
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