5 Reasons Why Talking To Yourself Is Good For Your Brain

It's a fact that most of us daydream when they are alone. However, some people daydream loudly; in other words, they talk to themselves. Even if you're not one of them, it's highly possible that you've met people who do talk to themselves.

You may have heard them reminding to themselves what they should buy from the grocery store for example. You may also have thought that these people are somewhat crazy. This article explains why individuals who talk to themselves aren't crazy at all; on the contrary, what they do is helpful for their brain.

So, talking to yourself helps you in these five ways:

1) Putting your thoughts in order

When you have to care about many different things at the same time, it's probable that your brain will explode! Talking to yourself can help you organize your thoughts to remember what you've got to do. This also helps you balance your needs and put your mind in the right order so that you're able to focus on what you should think about firstly.

2) Remembering things

As mentioned before, talking to yourself can help you remember what you want to do, especially if you repeat it several times. This happens because not only you think about what you need to do, but you actually can hear it. The hearing is excellent for your memory. So, if you need to remember something when you return home from work, then try saying it out loud repeatedly. The more you hear it, the more you'll remember it later.

3) Thinking more clearly

According to Tandfonline.com, talking to yourself can make the way you think more quick and efficient. For instance, if you are searching for an object in your house, it's easier for you to find it if you say its name out loud.

4) Getting to know yourself

Talking out loud can also improve your self-awareness. That happens because you mention some thoughts that were hidden in your head. If you are confused about something, try talking about it out loud; it will help you understand more and more about how you really feel.

5) Reaching your goals

You might think that you absolutely know your goals and how to achieve them. The hardest thing about picking a goal is that once you pick it, you will have to commit yourself to doing it. This scares many people because once they commit, they have to stop talking about their goals and start working towards them. The truth is that you need to say your goals out loud every day in order not to lose your way by forgetting who you are and what you want. Speak them out loud many times daily, and your picture of achieving these goals will become clearer to you.

Related:

• People Who Talk To Themselves Aren’t Crazy, They’re Actually Geniuses?
• Are You Emotionally Intelligent? Find Out Your EQ
• The 9 Types of Multiple Intelligences - Which "Smart" Are You?
• What's Your Dominant Intelligence?
• Is Your Brain Logical Or Creative?
• What's YOUR Brain Age?
• How Much Common Sense Do You Have?
• Emotional Intelligence: Is It More Important than your IQ?
• Social Anxiety May Be Associated with High IQ and Empathetic Ability
• Are You Thinking Powerfully?
• Sapiosexuality: Why Some of Us are Attracted Purely by Intelligence (backed by science, of course)
• From Darwin To Einstein: How Did Brilliant Minds Spend Their Everyday Lives?
• The 10 Most Famous Personalities Of The Last 6,000 Years
• 15 Facts About Creative People
• 19 qualities of creative people
• MOTIVATION: 15 Best Socrates Picture Quotes
• 15 Things Only Highly Sensitive People Do
• Alone Isn’t Lonely: 10 Signs You’re Perfectly Happy With Solitude
• 25 traits of mentally strong people
• 13 things mentally strong people don’t do
• 7 lies that prevent you from succeeding in life
• Even the smartest people forget these 7 basic truths
• 7 Things to Remember When You Think You’re Not Good Enough
• 13 Things to Remember When Life Gets Rough
• 13 things mentally strong people don’t do
• 15 Things Highly Confident People Don’t Do
• 20 Signs It’s Time To Let Go & Move On
• 25 Signs You’re Succeeding At Life (Even If It Doesn’t Feel Like It)
• 29 Signs You’re Doing Just Fine (Even If It Doesn’t Feel Like It)
• 99 Interesting Quotes That Will Change How You See The World