Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!

SHARE:

Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!

We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye.

The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window.

I’ve spent one too many nights this way and needed to put an end to my poor sleeping patterns. I came across this delicious tea recipe and it improved my cycle completely.

Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety.

Almost every night, I would get into bed and my mind would be racing. Whether I was thinking about work, family, or simply the things I needed to get done the next day, I just couldn’t allow myself to relax. If your mind is active, chances are you won’t fall asleep.

Certain medications can also cause insomnia.

Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, some meds might actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.

Whether it’s one of these issues or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.

BANANA TEA


Using only a couple items that are likely already in your kitchen, you can whip together a banana tea in no time!

This organic, banana-infused sleep remedy works wonders and tastes so good. How does it work?

Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles.

In fact, magnesium is one of the best minerals for relaxation!

Keep in mind, this recipe calls for 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.

This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.

INGREDIENTS


  • 1 organic banana
  • 1 small pot of water
  • a dash of cinnamon (optional)

All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water.

Boil it for around 10 minutes.

Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.

If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it.

Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects… Not to mention it makes a yummy dessert!

WHY SLEEPING PILLS ARE BAD


Out of despair, many of us have resorted to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot help you long-term. They provide a short-term fix.

The majority of sleeping pills are a specific type of drug that induces and maintains sleep. They’re classified as something called sedative hypnotics. Among other sedative hypnotic drugs are benzodiazepines and barbiturates. Benzodiazepines—like Xanax and Valium—can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.

As with all drugs, there’s a list of side effects that accompany sleeping pills. Aside from the likeliness of them being habit-forming, they can cause the following:

  • Constipation
  • Dizziness
  • Difficulty focusing and remembering
  • Stomach pain
  • Weakness
  • Uncontrollable shaking
  • Parasomnias (Doing things without realizing it… Scary!)

Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you’re already suffering from lung diseases like COPD or even asthma, these meds can be dangerous and even fatal.

HOW SLEEP DEPRIVATION AFFECTS THE BODY


Getting less than eight hours of sleep is bad for your body. When I found out the consequences little to no sleep had on my body, I panicked!

When your body doesn’t get enough rest, generally less than eight hours, it suffers. Cognitive function—your long- and short-term memory—is seriously affected.

Have you ever tried to focus on a task while running on zero fuel? I have and I know it’s near impossible.

Processing even the simplest things seems challenging and your emotional responses to things become totally skewed. The scariest part is that sleep deprivation has been linked to serious health problems including obesity, diabetes and cancer.

It’s important to figure out why you’re not sleeping the way you used to and work on fixing it. I now look forward to this tea each night; it’s 100% natural, it smells and tastes great, and it has worked tremendously for me.

Dr. Oz had an episode for natural remedies for insomnia. Banana tea was mentioned and I thought I would do a taste test to see if I would “Love it, or leave it alone.”


Sources: Patriotcrier, Bozzfeed via Real Farmacy

Related:

COMMENTS

BLOGGER: 5
  1. Why do the pictures show the bananas peeled?

    ReplyDelete
  2. Finding out I was Hepatitis B-Genital herpes wasn’t easy But as time has passed, I have slowly come to terms with my Hepatitis B-Genital herpes, status and try to tackle it with a positive attitude. In mid-2012 I became quite ill. I developed persistent flu-like symptoms, headaches, a nagging cough and sores that wouldn’t heal. My skin felt as if it was crawling, my legs ached, I felt nauseous and lost weight. Then exhaustion hit. It was an indescribable tiredness and no matter how much I slept I never felt rested. In 2013 I was hospitalized when my CD4 count nosedived to 86 (Hepatitis B, Herpes-negative people have a CD4 count of between 700 and 1,000; a CD4 count of below 200 is considered dangerously low). It was a terrible time. There are lot to say about Dr Osasu but i can only mention few right now, this man is a very great, good and powerful Dr. of Osasu, all thanks to him for given me a second chance, if you are out there passing through any problem, you can contact him today on his email via: (drosasu25@gmail.com or whatsapp him now on +2347064365391), and i know that he will help you also.
    Contact him for any kind of disease below like:
    1 Cancer
    2 Hiv Aids
    3 Hepatitis C
    4 Barrenness
    5 Herpes
    6 Hpv
    7 Gonorrheal
    8 STI (sexually transmitted infection)
    9 STD (sexually transmitted disease)
    10 Stroke.
    11.Lupes.
    12.Als.
    13.Hsv.
    HIS EMAIL drosasu25@gmail.com or {whatsapp him now on +2347064365391

    ReplyDelete
  3. Finding out I was Hepatitis B-Genital herpes wasn’t easy But as time has passed, I have slowly come to terms with my Hepatitis B-Genital herpes, status and try to tackle it with a positive attitude. In mid-2012 I became quite ill. I developed persistent flu-like symptoms, headaches, a nagging cough and sores that wouldn’t heal. My skin felt as if it was crawling, my legs ached, I felt nauseous and lost weight. Then exhaustion hit. It was an indescribable tiredness and no matter how much I slept I never felt rested. In 2013 I was hospitalized when my CD4 count nosedived to 86 (Hepatitis B, Herpes-negative people have a CD4 count of between 700 and 1,000; a CD4 count of below 200 is considered dangerously low). It was a terrible time. There are lot to say about Dr Osasu but i can only mention few right now, this man is a very great, good and powerful Dr. of Osasu, all thanks to him for given me a second chance, if you are out there passing through any problem, you can contact him today on his email via: (drosasu25@gmail.com or whatsapp him now on +2347064365391), and i know that he will help you also.
    Contact him for any kind of disease below like:
    1 Cancer
    2 Hiv Aids
    3 Hepatitis C
    4 Barrenness
    5 Herpes
    6 Hpv
    7 Gonorrheal
    8 STI (sexually transmitted infection)
    9 STD (sexually transmitted disease)
    10 Stroke.
    11.Lupes.
    12.Als.
    13.Hsv.
    HIS EMAIL drosasu25@gmail.com or {whatsapp him now on +2347064365391

    ReplyDelete
  4. Finding out I was Hepatitis B-Genital herpes wasn’t easy But as time has passed, I have slowly come to terms with my Hepatitis B-Genital herpes, status and try to tackle it with a positive attitude. In mid-2012 I became quite ill. I developed persistent flu-like symptoms, headaches, a nagging cough and sores that wouldn’t heal. My skin felt as if it was crawling, my legs ached, I felt nauseous and lost weight. Then exhaustion hit. It was an indescribable tiredness and no matter how much I slept I never felt rested. In 2013 I was hospitalized when my CD4 count nosedived to 86 (Hepatitis B, Herpes-negative people have a CD4 count of between 700 and 1,000; a CD4 count of below 200 is considered dangerously low). It was a terrible time. There are lot to say about Dr Osasu but i can only mention few right now, this man is a very great, good and powerful Dr. of Osasu, all thanks to him for given me a second chance, if you are out there passing through any problem, you can contact him today on his email via: (drosasu25@gmail.com or whatsapp him now on +2347064365391), and i know that he will help you also.
    Contact him for any kind of disease below like:
    1 Cancer
    2 Hiv Aids
    3 Hepatitis C
    4 Barrenness
    5 Herpes
    6 Hpv
    7 Gonorrheal
    8 STI (sexually transmitted infection)
    9 STD (sexually transmitted disease)
    10 Stroke.
    11.Lupes.
    12.Als.
    13.Hsv.
    HIS EMAIL drosasu25@gmail.com or {whatsapp him now on +2347064365391

    ReplyDelete
  5. I was very pleased to find this web-site. I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

    Inspiredtoreality.comRedbubble.com
    Saatchiart.com

    ReplyDelete

Name

Activism,1307,Art,791,BLM,22,Consciousness,1545,CoVid-19,154,Cures,227,Do it Yourself,112,Documentaries,72,Environment,1478,Fiction,2,Health,765,History,464,Human Intelligence,554,Inspirations,2,Inspiring Stories,4179,Justice,536,Mental Health,16,News,1411,Nutrition,218,Philosophy,309,Photography,1590,Quantum Physics,29,Quizzes & Tests,145,Quotes,113,Relationships,781,Science,1145,Self Improvement,838,Spirituality,248,Sustainability,246,Technology,477,Truth,755,
ltr
item
Thinking Humanity: Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!
Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!
We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQJeGBR5K-wCdBefm6IS3cqS42Qc1r5Unf-EpsjFYK99q2w4GQnCdzQVucgLv-SOKdUtwHNw_kop-t4ldupkiQ1BeUMPke9h13KiAJDcjJi8751AMCkmLoYKZjIJ4oIsuUMk8PPhEGetNb/s1600/Boil+Bananas+Before+Bed%252C+Drink+The+Liquid+And+You+Will+Not+Believe+What+Happens+To+Your+Sleep%2521.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQJeGBR5K-wCdBefm6IS3cqS42Qc1r5Unf-EpsjFYK99q2w4GQnCdzQVucgLv-SOKdUtwHNw_kop-t4ldupkiQ1BeUMPke9h13KiAJDcjJi8751AMCkmLoYKZjIJ4oIsuUMk8PPhEGetNb/s72-c/Boil+Bananas+Before+Bed%252C+Drink+The+Liquid+And+You+Will+Not+Believe+What+Happens+To+Your+Sleep%2521.jpg
Thinking Humanity
https://www.thinkinghumanity.com/2016/06/boil-bananas-before-bed-drink-the-liquid-and-you-will-not-believe-what-happens-to-your-sleep.html?m=0
https://www.thinkinghumanity.com/?m=0
https://www.thinkinghumanity.com/
https://www.thinkinghumanity.com/2016/06/boil-bananas-before-bed-drink-the-liquid-and-you-will-not-believe-what-happens-to-your-sleep.html
true
7064777598104498166
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy