Magnesium Deficiency: How It Affects Your Health And How To Fix It

Very few people are aware of the importance of Magnesium in their bodies. Magnesium (Mg) is arguably the most important mineral in the body. It is the lifeblood of all your energy systems since over 350 different vital cellular functions require magnesium to operate.

Magnesium is the fourth most abundant mineral in the body and is found in the teeth, red blood cells and bones, our hearts literally cannot beat without magnesium.

If your heart is in bad health, the rest of your body will follow suit, so it’s important to make sure you have enough magnesium in your diet since high blood pressure, heart attacks, cholesterol problems, and cardiovascular disease which are all on the rise, are all directly linked to low magnesium diets.

According to American neurosurgeon and pain medicine pioneer, Norman Shealy, MD, Ph.D., every illness is somehow associated with a magnesium deficiency, and it is the missing cure to many diseases.

It’s also been proven to help treat diabetes, asthma, high blood pressure, insomnia, depression and osteoporosis. Magnesium also helps to protect your DNA structure and keep your immune system operating at a high level.

This mineral is the literally best kept secret in nutrition right now, and almost everyone is experiencing symptoms of deficiency in some way. So how do you know if you haven’t got enough of it in your body?

SYMPTOMS OF MAGNESIUM DEFICIENCY:

Here are 10 common symptoms of magnesium deficiency, some of you may have been struggling for some of these problems for years without knowing what is causing it:

1) Irregular heartbeat or heart pains

2) Weakness and cramping

3) Fatigue and drowsiness

4) Stress and anxiety

5) Sleep disorders

6) Migraine headaches

7) Depression and mood swings

8) Weak bones

9) Metabolic damage

10) Indigestion and nausea

Don’t despair, as there is plenty you can do straight away to improve your Magnesium levels including:

EATING FOOD HIGH IN MAGNESIUM:

Here is a list of some common foods that contain good amounts of magnesium and should be included into your diet if you feel you are experiencing symptoms of magnesium deficiency:

Almonds
Sesame seeds
Sunflower seeds
Cashews
Tofu
Pumpkin seeds
Spinach
Black beans
Mung beans
Bananas
Flaxseed
Potatoes
Oatmeal
Broccoli
Peas
Sweet corn

There are other foods that are relatively high in magnesium, but due to the dramatic depletion of our soil, most foods simply don’t have enough in them in the most absorbable form to give us what our bodies need. Eating your proper servings of fruits and vegetables each day sprinkled with some nuts and seeds is a really good place to start.

TAKING SUPPLEMENTS:

If you feel that you need a magnesium supplement, it is always best to speak to your health care provider. Here are some of the types of supplements that can help:

Magnesium Chelate – The magnesium in this supplement is easily absorbed and is the type that is found in many foods.

Magnesium Chloride Oil – This type of magnesium can be applied to the skin and is often given to people who have digestive disorders. Some athletes use magnesium oil to increase endurance and energy. It is often used to ease muscle pain, heal wounds or irritation of the skin. You can buy magnesium oil from this page on Amazon, or you can make your own at home using this recipe from Wellness Mama.

Magnesium Citrate – This is magnesium combined with citric acid. When taken in high doses it may have a laxative effect but is often used to improve digestion and prevent constipation.

Magnesium Threonate – This magnesium supplement is very easily absorbed as it can penetrate mitochondrial membranes which is essential for the brain and boosts cognitive function. Although not as readily available as other kinds, it is becoming more popular.

Magnesium Glycinate – This is a highly absorbable form of magnesium that is recommended for anyone who has a deficiency and it is also known to help with insomnia and improve sleeping. It is less likely than some other supplements to cause a laxative effect.

It doesn’t matter if you want to go with a supplemental form of magnesium or focus instead on adding magnesium-rich foods to your diet, it’s really something we all should be supplementing since almost all of us are deficient in it. Years to your life can be added by making sure you are getting enough of this special little mineral, and your quality of life will improve instantly, try it and see.

Don’t forget to leave feedback in the comments below to inspire the world with your Magnesium experiences.

Source: Unisoul Theory