Having sinus problems can be an extreme drag. Very annoying and even painful as pressure builds in your head, while your nose continually runs. Add in a sore throat and fever, and it can be very miserable.
Naturally we fish around in our cabinets for whatever nasal spray, syrup, or pill we can find. But next time sinus problems come on, try one of these methods first.
Technique A: Apply Pressure On Your Eyebrows
This is an easy technique that is definitely worth a try. Just apply pressure equally and incrementally across the eyebrows. You do this by putting your fingers at the start point of each brow, then tilt face forward, resting your head in hands. Your elbows should be on a flat surface when you do this.
Then when you feel sinus pressure shift, go to the middle part of brows and hold here until pressure once again shifts. Then go to the end point of brows and perform circular motions with your fingers. In only seconds you should feel relief from sinus pressure.
Technique B: Try A Mini-Massage
These are great for stuffed up heads, not to mention overall stress relief. Press repeatedly against the round part of the collarbone with your finger firm. This stimulates flow of the mucus which is all stuffed-up. Your ears should even unpop and open up completely after doing this.
Another way is crossing hands in “V” shape, while pumping sides of the neck which stimulates the body into moving lymph fluids, while clearing you of bothersome sinus pressures.
Here’s a video showing a demo.
Technique C: Use Your Tongue, Too
While using a bit of the methods just mentioned, you can now use finger and tongue to clear out backed up sinuses.
Press tongue on the roof of mouth hard, and press finger on skin between eyebrows. Now hold this for a count of 15-20 seconds. The flow of mucus should be stimulated leading to your head feeling much more cleared up.
If it’s not quite there yet you can try alternating from roof of mouth pressing to skin between eyebrows, performing for 10 seconds each, and this should bring more relief.
Check out this video for more info and share all these important sinus-clearing techniques with friends and family!
Source: Yepsee via Amazing Oasis
ReplyDeleteDr.Ogumen God will continue to bless you more abundantly, for the good works you are doing in peoples life, I will keep on testifying about your good work, I was healed from HERPES VIRUS through the help of Dr.Ogumen. I saw a blog on how Dr.Ogumen known as 'LORD SPIRITUAL' cured people with his herbal treatment, i did not believe but i just decided to give him a try, I contacted him and he prepare the herbs for me which i took, after taking it, he told me to go for check up, could you believe that i was confirm herpes negative after the test, and i went to a different hospital and it was also negative, i am so happy. If you have any problem or you are also infected with any disease like {1} HIV/AIDS {2} HERPES {3} CANCER {4} ALS {5} He can also help u get your lover back to u again . etc kindly contact him now with his Email: ogumensolutioncenter@gmail.com or add him on whatsapp +2347064358629. you can also reach him on his phone number +2348112060028
Thank you for the read. Honestly you covered the topic and broadly examined all areas. If i was to write cool essay this i would have done a few things differently myself but you have definitely inspired me to get into the world of blogging. Thanks heaps for the post i really appreciate it. Have a good day and keep blogging
ReplyDeleteCan you please advise if you can help me get back my husband? That was the title of my message to a spiritual spell doctor called dr. wakina via (dr.wakinalovetemple@gmail.com). Please read to the end. Thanks....
ReplyDeleteI was really struggling to keep my Husband to myself. He works with an NGO and travels a lot to different countries, little do I know he already has another woman in South Africa with four month pregnancy for him. It was very hard for me to believe that my Husband can actually cheat on me, but pregnanting another woman is something else. We have four grown children already.
I was heartbroken when he wrote to say he has relocated permanently to South Africa because of his pregnant lover. I was so damaged, but there was nothing I could do, besides, I can’t even tell my family because they warned me earlier. So, my hope for his change of heart came to life on early hour of November 12 when he wrote again to say he is confused and frustrated and don’t know if it is me or her, before changing his mind again. My eyes suddenly opened and I realized his new lover is doing something evil to keep him there.
I prayed and was guided to consult a spell caster named dr. wakina via (dr.wakinalovetemple@gmail.com) for help. Hopefully the spell doctor helped me as expected and our marital issues were resolved. He returned home to us 7days after the spell. He pleaded and confess all his atrocities. The best part is after the love spell, his new lover confessed he is not responsible for the pregnancy, it was a strategy to tie him down. She finally commanded him to go back to his original family because she couldn’t withstand the power of the spell. Wow, it was mind blowing when the impossibility became possible. Spell really works and dr. wakina is indeed great.
Finding out I was Hepatitis B-Genital herpes wasn’t easy But as time has passed, I have slowly come to terms with my Hepatitis B-Genital herpes, status and try to tackle it with a positive attitude. In mid-2012 I became quite ill. I developed persistent flu-like symptoms, headaches, a nagging cough and sores that wouldn’t heal. My skin felt as if it was crawling, my legs ached, I felt nauseous and lost weight. Then exhaustion hit. It was an indescribable tiredness and no matter how much I slept I never felt rested. In 2013 I was hospitalized when my CD4 count nosedived to 86 (Hepatitis B, Herpes-negative people have a CD4 count of between 700 and 1,000; a CD4 count of below 200 is considered dangerously low). It was a terrible time. There are lot to say about Dr Osasu but i can only mention few right now, this man is a very great, good and powerful Dr. of Osasu, all thanks to him for given me a second chance, if you are out there passing through any problem, you can contact him today on his email via: (drosasu25@gmail.com or whatsapp him now on +2347064365391), and i know that he will help you also.
ReplyDeleteContact him for any kind of disease below like:
1 Cancer
2 Hiv Aids
3 Hepatitis C
4 Barrenness
5 Herpes
6 Hpv
7 Gonorrheal
8 STI (sexually transmitted infection)
9 STD (sexually transmitted disease)
10 Stroke.
11.Lupes.
12.Als.
13.Hsv.
HIS EMAIL drosasu25@gmail.com or {whatsapp him now on +2347064365391