Smoking is a harmful addiction, but this does not prevent people from doing it. Nicotine is a very addictive substance that makes people want it, though the more they smoke, the more they demand it.
The smokers feel great discomfort if they do not take nicotine, which is a sign of the withdrawal phase. The physical signs will end in a week, though the cravings need extra time.
Additionally, a recent German research revealed that Stevia could be of great aid in the avoidance of alcohol and tobaccos. The plant is a part of the chrysanthemum group and is native to Paraguay. Stevia has been used as a sweetener for years, and it restrains the desires and the signals that the brain senses.
Consequently, if you are fighting to give up smoking, then you should begin consuming a few drops of Stevia every day.
When you encounter a craving stroke, drop them right on the tongue, and they will resist the yearnings right away. Stevia can be applied in the form of liquid and powder, and you can obtain it from whole food stores, and supermarkets.
Stevia nourishes the skin and tightens it, treats acne, and fights dermatitis. It is applicable for the cases of hypertension, diabetes, and obesity.
Do you want to grow it at home? This is how to do it:
It cannot endure freezing weather conditions as it prefers warm temperatures and the sun. Its root sustains in zones 9 and warmer and might grow again in spring.
It can also survive in zone 8 if it is well protected. Plant the Stevia in 12-inch pots, with high-quality soil. Place them to be exposed to directly to the sunlight and provide it with water when its soil is dry.
Let the plant have a space of 18 inches, in a well-drained, loamy, and loose soil. It should reach a height of 1-3 feet. Plant it after the end of the frost, and use good fertilizer.
To avoid drying, use mulch in the summertime. Do not use wet soil, and make sure it has a great drainage. Remember that the roots are rotten or attacked by insects if the plant wilts.
Trim off the flowers in fall, as it blooms to spur the growth of new leaves. The flowers are white and to aid the plant release more leaves, clip off the blooms. Moreover, the leaves are the sweetest in autumn, before it begins flowering.
Dry the leaves, when are plucked, to be able to use them longer. Cut off the stems, and discard the leaves and tender stems. Scatter it on woven material or some non-metal surface. After that, dry the leaves in the sun.
The process above will take a day, and you should then collect them and store them in a box. Crush the leaves and produce a powder.
Put the powder into airtight jars and add it to your foods and drinks to sweeten them.
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