Pineapple is one of the most beneficial fruits on the planet, and its daily consumption provides numerous benefits on your health.
We give you 8 amazing reasons to consume pineapples on a daily basis:
Vitamin C
The daily consumption of a cup of pineapple provides 131% of the daily requirement of Vitamin C. Therefore, you should chop the pineapple and consume it every morning. Pineapples also contain calcium and iron.
Prevent cancer
The high antioxidant levels, as well as the vitamin C in pineapples, prevent the creation of cancer cells, or “free radicals.” Researchers have also found that pineapples successfully prevent prostate and colon cancer.
Increases immunity
Pineapples are high in antioxidants which strengthen the immune system.
Digestion
The enzymes in this fruit help digestion due to the potent deconstructive properties.
Improves fertility
Pineapples are high in minerals and antioxidants, which boost fertility.
Skin health
Pineapples soothe inflammation and redness, and it also supports the production of collagen. Therefore, their intake makes the skin soft, smooth, and flexible.
Prevent fatigue
The consumption of a pineapple daily effectively prevents fatigue, as it is high in manganese, which prevents cell damage and energizes the body.
Soothes the scalp
Squeeze the pineapple, and add the juice in some olive oil. Then, add some almond milk, and apply the mixture to the scalp and hair. Leave it to act for 10 minutes and then wash it off. Repeat this 2-3 times a week, and you will soften the hair, thicken it, and maintain the health of the scalp.
Sources: House Of Healthy Food, Healthy Food House
Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.
ReplyDelete1) Love Spells
2) Lost Love Spells
3) Divorce Spells
4) Marriage Spells
5) Binding Spell.
6) Breakup Spells
7) Banish a past Lover
8.) You want to be promoted in your office/ Lottery spell
9) want to satisfy your lover
Contact this great man if you are having any problem for a lasting solution
through drogunduspellcaster@gmail.com
ReplyDeleteWOW!!!
This is the most wonderful thing i have ever experience and i need to share this great testimony.
About how i get my ex back after a breakup.
I never believed it, because i never heard nor learn anything about it before.
Hey guys my wife and I have been married for 15 years. For over five years I have been dealing with jealousy issues because of flirting and her having emotional type affairs with other men. I felt like my masculinity was in question and if I said the way she was acting bothered me, it seemed to make matters worse or I was accused of being controling. During this period I did state I wanted a divorce if the behavior was not going to end: texting men a night, leaving for the weekend without letting me know where she was going or not responding to messages. We do have a son and basically it's been him and I for the last year on the weekends. She disconnected completely from being a good wife and mother. In April she said she wanted a separation and I said no we need to get into marriage counseling. We did try that, but she was not very responsive and didn't give any effort. Afterward she was adamant about separation and divorce. I continued to say no and that we needed to save our family. She presented a separation agreement and I had to hire a lawyer. Because of the above behavior my lawyer suggested a private investigator. The investigator discovered my wife was having an affair with a close friend of the family who also is married with children. We know the extended families. I feel like I should tell this man's wife about what happened. This adultery has devastated me emotionally, I feel betrayed and I'm physically drained. I know my wife is passionate in terms of her sexuality, and I can't get the thought of them out of my head. It makes me question my own manhood, and I feel very inferior or that he must be a better lover or what ever. The problem is my wife pursued him. She would go to him and she lured him into this adultery. I felt this was coming for some time and could not stop it. She was not only lying to me but also to our son about what she was doing and where she was going. My family is important, my son loves her and as crazy as it sounds so do I. Can you respond with a course of action on how to proceed? I was still have a very huge place in my heart for her. so i searched for help online and I came across a website that suggested that Dr Ahmed can help solve marital problems, restore broken relationships and so on. So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my wife came to me and apologized for the wrongs she did and promise never to do it again. Ever since then, everything has returned back to normal. I, my son and my wife are living together happily again.. All thanks to Dr Ahmed. as it is a place to resolve marriage/relationship issues, do you want to be sure if your spouse is being faithful to you or Do you want your Ex to come back to you Contact.: E-mail: Ahmedutimate@gmail.com or call/Whats-app: +2348160153829 save your crumbling home and change of grades its 100% safe. I suggest you contact him. He will not disappoint you.
David L. Ollis, 43yrs, UK
How i got my Husband back Thanks to Dr Adodo for bringing back my Husband ,and brought great joy to my family??? My name is Kathryn Louise, My Ex-Husband dumped me two weeks ago after I accused him of seeing someone else and insulting him. I want him back in my life but he refuse to have any contact with me. I was so confuse and don't know what to do, so I reach to the internet for help and I saw a testimony of how a spell caster help people to get their ex back so I contact the spell caster and explain my problem to him and he cast a spell for me and assure me of 48hours that my ex will return to me and to my greatest surprise the third day my ex came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. Once again thank you Dr Adodo, You are truly talented and gifted. dradodojattotemple@yahoo.com Or contact his number (+2348118224554) is the only answer. He can be of great help and I will not stop publishing him because he is a wonderful man.Email: dradodojattotemple@yahoo.com Or contact his number (+2348118224554)
ReplyDelete
ReplyDeleteHi everyone, I sincerely hope my post gets read and hopefully helps somebody along the line.i will never forget the help the GREAT ILLUOBE render to me in my marital life.The only person that i can boldly say he can cure HERPES SIMPLEX VIRUS and any other kind of disease like CANCER,HIV/AIDS,LOW SPERM COUNT,MENOPAUSE DISEASE, ALS know as ( Amyotrophic Lateral Sclerosis) and can also solve any relationship problem is this great herbalist man called Dr ILLUOBE. Friends your case is not too hard why don’t you give The GREAT ILLUOBE a try and let him work surprises because i know he will cure you of the disease and also help bring back your WIFE or HUSBAND that has left you as the case may be. You can contact him via Website: http://drilluobetemple.webs.com email: drilluobe_herbalpractitioner@outlook.com or call or whatsapp +2348077357453 or my email lisamcclean360@gmail.com
http://www.forumpakistan.com.pk/beauty-tips-f50.html
ReplyDeleteHello I am Mark Sonia, I am out here to spreed this good news to the entire world on how I got my ex lover back. I was going crazy when my love left me for another girl last month, But when i meet a friend that introduce me to DR EZE MALAKA the great messenger to the oracle that he serve, I narrated my problem to DR EZE MALAKA about how my ex love left me and also how i needed to get a job in a very big company. He only said to me that i have come to the right place were i will be getting my heart desire without any side effect. He told me what i need to do, After i have done it In the next 2 days, My lover called my phone and was apologizing for living me before now and also in the next one week after my lover called me to be pleading for forgiveness, I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact DR EZE MALAKA at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him on: extremewhitelovespell@yahoo. com and get your problems solve like me..... ONCE AGAIN HIS EMAIL ADDRESS IS: extremewhitelovespell@yahoo. com
ReplyDeleteI read testimonies about a love spell caster by Dr. Ereke on how he has helped lots of people in bringing back their ex lovers within 48hours, Sincerely I was just thinking if that was real and if this man could really help bring back my lover whom I love so much. I decided to contact him because I love my girlfriend very much and we have been apart for a couple of months I really missed her so much, I have tried all other means to get her back but couldn’t. I contacted erekespellcaster@yahoo. com and He told me that my ex will come back to me in the next 48 hours, Dr. Ereke released her up to know how much i loved and wanted her. And opened her eyes to picture how much we have share together. My ex is now back to me again. As I`m writing this testimony right now I`m the most happiest guy on earth and me and my girlfriend are living a happy life and our love is now stronger than how it was even before our break up. All thanks goes to Dr. Ereke for the excessive work that he has done for me by helping me to get back with my ex girlfriend. I would like to drop Dr. Ereke email address and hope you see this testimony and contact him if you have any problem Email him: erekespellcaster@yahoo. com
ReplyDeleteFinding out I was Hepatitis B-Genital herpes wasn’t easy But as time has passed, I have slowly come to terms with my Hepatitis B-Genital herpes, status and try to tackle it with a positive attitude. In mid-2012 I became quite ill. I developed persistent flu-like symptoms, headaches, a nagging cough and sores that wouldn’t heal. My skin felt as if it was crawling, my legs ached, I felt nauseous and lost weight. Then exhaustion hit. It was an indescribable tiredness and no matter how much I slept I never felt rested. In 2013 I was hospitalized when my CD4 count nosedived to 86 (Hepatitis B, Herpes-negative people have a CD4 count of between 700 and 1,000; a CD4 count of below 200 is considered dangerously low). It was a terrible time. There are lot to say about Dr Osasu but i can only mention few right now, this man is a very great, good and powerful Dr. of Osasu, all thanks to him for given me a second chance, if you are out there passing through any problem, you can contact him today on his email via: (drosasu25@gmail.com or whatsapp him now on +2347064365391), and i know that he will help you also.
ReplyDeleteContact him for any kind of disease below like:
1 Cancer
2 Hiv Aids
3 Hepatitis C
4 Barrenness
5 Herpes
6 Hpv
7 Gonorrheal
8 STI (sexually transmitted infection)
9 STD (sexually transmitted disease)
10 Stroke.
11.Lupes.
12.Als.
13.Hsv.
HIS EMAIL drosasu25@gmail.com or {whatsapp him now on +2347064365391
Finding out I was Hepatitis B-Genital herpes wasn’t easy But as time has passed, I have slowly come to terms with my Hepatitis B-Genital herpes, status and try to tackle it with a positive attitude. In mid-2012 I became quite ill. I developed persistent flu-like symptoms, headaches, a nagging cough and sores that wouldn’t heal. My skin felt as if it was crawling, my legs ached, I felt nauseous and lost weight. Then exhaustion hit. It was an indescribable tiredness and no matter how much I slept I never felt rested. In 2013 I was hospitalized when my CD4 count nosedived to 86 (Hepatitis B, Herpes-negative people have a CD4 count of between 700 and 1,000; a CD4 count of below 200 is considered dangerously low). It was a terrible time. There are lot to say about Dr Osasu but i can only mention few right now, this man is a very great, good and powerful Dr. of Osasu, all thanks to him for given me a second chance, if you are out there passing through any problem, you can contact him today on his email via: (drosasu25@gmail.com or whatsapp him now on +2347064365391), and i know that he will help you also.
ReplyDeleteContact him for any kind of disease below like:
1 Cancer
2 Hiv Aids
3 Hepatitis C
4 Barrenness
5 Herpes
6 Hpv
7 Gonorrheal
8 STI (sexually transmitted infection)
9 STD (sexually transmitted disease)
10 Stroke.
11.Lupes.
12.Als.
13.Hsv.
HIS EMAIL drosasu25@gmail.com or {whatsapp him now on +2347064365391