Food is a fuel necessary for our energy boost, but it can also supply our body with vitamins, minerals, antioxidants, amino acids, enzymes, and several other nutrients vital for our overall health and well-being.
Everything we eat can either improve all aspects of our health or make things worse. Food does wonders for our health, weight, brain power, while it also has the tremendous potential to heighten our libido for a better sex life.
Are you anxious to learn more? Well, read below to find out which are the 15 foods that improve sex drive.
1. Oysters
Oysters have been related to increased sex drive for many years, but that's also the reason some people are reluctant to try them. You have probably thought their libido-boosting benefits are a myth or something we see in Hollywood films, right? Oysters are unbelievably healthy thanks to their nutritional value that contain potassium, iron, protein, calcium, magnesium, vitamin B12, and zinc.
Eating these mollusks protects heart health, boosts the immune system, maintains bone health, increases blood flow, and exhibits aphrodisiac properties. Scientists discovered that oysters are rich in amino acids (d-aspartic acid and n-methyl-d-aspartate) that trigger production of testosterone in men as well as progesterone in women.
Oysters are also rich in zinc which is strongly associated with sexual competence which also includes libido. It’s needless to say that the entire act of eating oysters is pretty sexual and it gets the blood flowing to the right areas. Therefore, one can improve low testosterone levels by adding oysters to their diet.
2. Chocolate
Let’s face it; everybody loves chocolate, and now you have one more excuse to eat it, as it's a powerful aphrodisiac. Of course, we are talking about dark chocolate with over 70% of the cocoa content. Dark chocolate is a superfood thanks to an abundance of nutrients it contains: iron, magnesium, copper, copper, phosphorus, selenium, manganese, and zinc.
As noted above, sufficient intake of zinc is strongly linked to a sexual function that's one of chocolate's multiple mechanisms of boosting libido. A study of 163 women discovered that female sexuality benefits from chocolate both psychologically and biologically. Chocolate is notably correlated with higher female sexuality function index that includes libido as well. There are also other health benefits: better heart health, blood pressure management, skin health, antioxidant effects, and the list goes on.
3. Saffron
Saffron is among the most powerful spices. Although it's somewhat more expensive than other spices, its health benefits justify its cost. Saffron is a rich source of potassium, vitamin A, vitamin C, iron, vitamin B6, calcium, and magnesium.
Supplementation with saffron can alleviate symptoms of depression, according to science. That's particularly important as stress, anxiety, and depression can have a negative impact on sex drive. Men who take saffron experience harder and stronger erections, according to a Psychopharmacology's study. Women who consume saffron experience improvements in their libido and lubrication, as well as less pain during sex.
4. Pistachio Nuts
Pistachios are the perfect snack. They're tasty, yet healthy. Pistachio nuts are abundant in nutrients like protein, fiber, potassium, vitamin B6, thiamin (Vitamin B1), copper, antioxidants, phosphorus, and manganese. Thanks to protein content and high fiber, pistachios suppress the appetite as well as promote weight management.
They can be helo people who are trying to lose weight too. That's important for sex as being overweight or obese has a negative effect on libido and sexual function. One study discovered that men that consumed 3.5 ounces (100 g) of pistachios every day for three weeks experienced boosted blood flow to the penile tissues and firmer erections.
5. Fenugreek
Even though fenugreek doesn’t sound like a romantic type of food, consider including it in your diet for better sex life. Fenugreek is an annual herb in the pea family. For thousands of years, this plant has been used in the traditional Chinese medicine as a remedy for several health conditions. Nutritional profile of fenugreek is outstanding, as it includes fiber, protein, manganese, iron, magnesium, and several other nutrients.
In a study, participants were asked to take 500mg of fenugreek per day combined with weightlifting program. What was discovered was that men who took fenugreek had higher testosterone levels and 2 percent reduction in body fat compared to those from the placebo group. In men, libido is closely tied to testosterone. The decline in this hormone causes lower sex drive while higher testosterone leads to a boosted desire.
One research study discovered that women who took 600mg of fenugreek extract every day experienced significant improvement in their sexual arousal.
6. Watermelon
Summer staple food can be of great help for libido-boosting efforts. Watermelons are low in calories and abundant in potassium, magnesium, vitamin A, vitamin C, and other nutrients. Health benefits of watermelons are numerous varying from improved hydration and cancer prevention, to heart health, lower inflammation and reduced oxidative stress.
Most online sources don’t include watermelon into their list of foods which enhance sex drive, while they should. Scientists from the Texas A&M University found that watermelons have Viagra-like effects. How? The fruit owes these properties to high levels of antioxidants like lycopene, beta-carotene, and citrulline. The latter is converted to l-arginine that improves blood flow, boosts libido, but also helps men have stronger erections.
7. Red Wine
This is good news for red wine lovers, as your favorite alcoholic drink improves sex drive. Before we go on, it's essential to clarify you shouldn't use alcohol to improve your sexual function. Also, you should not engage in heavy red wine drinking sessions believing it will heighten your libido. Ever.
So what can you do then? According to a study conducted by the Journal of Sexual Medicine, moderate intake of red wine (one or two glasses) is linked to enhanced desire and lubrication in women. The libido-boosting effects of red wine come from an active compound called resveratrol that acts as a potent antioxidant. Resveratrol raises blood flow to the genital area and increases sexual desire. Other health benefits of red wine include cholesterol, and diabetes management, heart health, weight loss, and many more.
8. Asparagus
Asparagus is a vegetable that's low in calories, but abundant in fiber, calcium, iron, magnesium, potassium, phosphorus, protein, zinc, vitamins K, C, A, B1 or thiamine, and folate. This vegetable lowers the risk of depression as well as maintains heart health while it improves digestion and prevents osteoporosis.
What several people do not realize is that asparagus also improves libido and overall sexual life. Folate in asparagus helps in increasing production of histamine that is important for healthy sex drive of both men and women.
9. Figs
Figs are delicious and healthy at the same time. This fruit originates in Arabia and grows best in regions with hot, dry summers and cool, wet winters. These delicious fruits are a good source of potassium, manganese, fiber, vitamins K, B6, A, C, and thiamine, magnesium, calcium, and zinc. Figs also have antioxidant properties, prevent different types of cancers, and exhibit antibacterial and antifungal effects.
It's the substantial zinc and magnesium content that makes figs beneficial for one's libido. Both minerals are significant for the production of sex hormones. For instance, one study discovered that magnesium supplementation raises testosterone levels and you already know that this hormone is essential for sex drive.
10. Pomegranate Juice
Pomegranate is a popular fruit. Its juice benefits your health in various ways. The juice is a good source of potassium, vitamin C, magnesium, and several other nutrients. Pomegranate juice contains high levels of antioxidants. There are also three times more antioxidants in pomegranate juice than in red wine.
Improved digestion, cancer prevention, and protection from Alzheimer’s disease are only a few of the countless health benefits of pomegranate juice. People who drink it experience a surge in testosterone levels that intensify sexual desire. Pomegranate juice also reduces stress and improves mood and sexual desire.
11. Spinach
Popeye ate spinach to have big muscles, but it can do much more than that. Here are some examples: managing diabetes, preventing asthma, lowering risk of cancer, improving bone health, managing blood pressure. Spinach is high in niacin, zinc, protein, vitamins A, C, E, and K, thiamin, fiber, vitamin B6, folate, calcium, iron, phosphorus, copper, magnesium, and many others.
What is it that makes spinach good for libido? It's a rich source of l-arginine, an amino acid which improves blood flow and plays a vital role in sexual function. For instance, studies have shown that oral administration of l-arginine leads to a significant improvement in sexual function in men with erectile dysfunction without side effects. Spinach is considered a superfood which is used in the treatment of Prostate Enlargement.
12. Ginger
Ginger is a frequently used ingredient in cooking. You now have one more reason to add it to your diet. The spice is a good source of fiber, vitamin C, magnesium, iron, vitamin B6, and other nutrients. Ginger has anti-inflammatory properties which can help people with arthritis, but it also lowers heart disease risk while managing blood sugar levels.
Ginger boosts libido through higher testosterone levels. For example, one study discovered that ginger root improves antioxidant and androgenic reproductive function of male diabetic rats. A separate study also found that testosterone levels in rats almost doubled with the ginger administration.
13. Meat
Are you a meat lover? If so, you will be happy to know that meat belongs to the group of foods which boost sex drive. Meat is an abundant source of zinc, the same libido-boosting nutrient discovered in oysters and other foods mentioned in this article. Meat is also one of the richest sources of protein that's crucial to your sex life as well.
Scientists from Singapore followed 31 abdominally obese men and found that subjects who adhered to high-protein diet experienced notable improvements in their weight, urinary symptoms, erectile function, and sexual desire.
Meat is an excellent source of l-citrulline which the body converts to l-arginine to improve blood flow. As mentioned above, l-arginine is essential for getting more blood to the genital area that leads to sexual arousal.
14. Chili Peppers
Chili peppers are a popular ingredient that is used in meals around the world. Not only they add spiciness to the meals, but they also supply our body with fiber, minerals like potassium and copper, vitamins C, B6, K, A, active compounds like capsaicin, among other nutrients. Peppers also have the incredible potential to alleviate pain, help in weight loss, and - guess what? - boost your libido.
Chili peppers can improve sex drive similarly to other foods – by enhancing production of testosterone. A study from the Physiology and Behavior discovered that men who eat spicy foods (particularly peppers) have higher testosterone than their counterparts who don't.
15. Coffee
Coffee is among the list of most popular beverages worldwide, but it has recently been demonized. While it doesn’t contain high amounts of macro- and micronutrients like other foods listed here, coffee can still have a positive effect on your brain, weight, and several other aspects of your health. What many people don't know is that coffee is also good for sex drive, especially in women.
Scientists from the Southwestern University discovered that caffeine increased female libido while it shortened the amount of time it took to the females to return to the male rats after sex for another mating session. If you believe the more coffee you drink, the better, then you should know that animals had no caffeine before. People who don’t drink too much coffee might experience most benefits, so keep it moderate.
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