Modern life has a hectic pace. We are trying to keep up with so many different things, and it's tiring, but sometimes our fatigue it's now physical.
There are times when it is, in fact, our soul that is tired.
Let's explore how this really breaks down
1. Hidden anxiety
You find yourself unable to break free from this feeling of dismay that has no reason to exist. You can't get up in the morning, you are unable to cope with your everyday life. And, as if this feeling wasn't enough, thoughts rush in accompanied with confusion about yourself and inferiority fear.
It's likely for you to end up developing Imposter Syndrome that only leads to more tiredness.
2. Difficult to diagnose physical health issues
Your doctor is unable to diagnose some obscure health issues that you are facing for quite a long period of time now.
Body, mind, and soul are connected. They are all links to the chain that forms a person. Psychosomatic diseases are quite often in our days. When symptoms get worse every time that you are stressed, tend to have a psychological origin.
3. Anxious about past mistakes
You lie your bed at night, overthinking about past mistakes. When we're confident about ourselves and the decisions we took we can live in the present, look forward to our future.
An impulse to worry more about our past can be a sign that your emotional health is at stake.
Sometimes, you can also find yourself nostalgic about the "good old days," compare fond past memories to your current life, and having a feeling that everything good is now just a memory.
4. Emotional rollercoaster
When your life seems to be meaningless, and you feel without a purpose, your emotions can become uncontrollable. You find yourself unable to express your feelings, not only to your family and friends but also to yourself.
A person that is confident about the life purpose that has tends to have stable emotions.
When you're not confident about yourself anymore, you start searching for reassurance from others.
5. You can sleep, but you can't rest
When our body gets tired, a good night's sleep, or some days resting at home, charge us.
When the soul is tired, you find yourself unable to rest no matter how much you sleep.
From time to time, it's even impossible to sleep because of negative thoughts that attack you when you are trying to relax. And even when you finally manage to shut all these thoughts out, it's just for a while.
How to heal a tired soul?
First of all, you need to seek medical attention because these signs can have a scientific explanation.
When it's your soul that is tired, you need to reapproach your lifestyle.
Try to figure out what is stressing you out so much. Maybe you need to change your sleep schedule, your diet or your job
After step back and be honest to yourself, are your life decisions in line with your values? Does your career make you happy?
Are you happy with your relationships?
Of course, it's not easy to answer all these questions, but you will see that in your answers lies the solution to your problem.
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